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Instant cereal powder has various functions, mainly including the following
aspects:

‌1. Provide rich nutrition:

Instant cereal powder is usually made by grinding a variety of grains, such
as wheat, corn, rice, oats, black rice, etc., and is rich in nutrients such as
carbohydrates, protein, fat, vitamins (such as vitamin B group, vitamin E) and
minerals (such as calcium, iron, zinc, magnesium). These ingredients are
necessary to maintain the normal physiological functions of the human body, and
these nutrients can be easily obtained by eating instant cereal powder.

‌2. Digestive tract health:

Instant cereal powder has a high content of dietary fiber, which helps
regulate intestinal peristalsis, promote gastrointestinal motility, and reduce
digestive problems such as constipation. At the same time, dietary fiber can
also increase stool volume, stimulate intestinal peristalsis, and prevent the
occurrence of constipation and intestinal diseases.

‌3. Blood sugar control:

For diabetic patients or people with high blood sugar, the dietary fiber in
instant cereal powder can lower blood sugar, promote the release of insulin, and
stabilize blood sugar. Dietary fiber can slow down the release of glucose,
making the rise of blood sugar more gradual, and helping to stabilize blood
sugar levels.

‌4. Antioxidant and anti-aging:

Instant cereal flour is rich in plant compounds, such as polyphenols,
anthocyanins, and natural vitamin E, which have strong antioxidant effects.
These antioxidants can resist the damage caused by free radicals to body cells,
protect the health of the cardiovascular and nervous systems, and effectively
remove free radicals in the body, slow down the aging of cells, and keep the
skin delicate and shiny.

‌5. Lower cholesterol:

The dietary fiber in instant cereal flour can combine with part of the
cholesterol, reduce the amount of cholesterol absorbed by the intestine, and
thus achieve the effect of lowering cholesterol. At the same time, unsaturated
fatty acids can also reduce the cholesterol accumulated in the body, promote
metabolism, and further reduce blood lipid levels.

‌6. Other effects:

Skin beauty and whitening: Nutrients such as vitamin B group and protein in
cereal flour can deeply nourish the skin, help maintain moisture, and enhance
skin elasticity.

Breast enhancement and health care: The bean ingredients in cereal powder are
rich in phytoestrogens, which can effectively stimulate the secretion of
estrogen in the body, help regulate female endocrine, and promote the
development and growth of breasts.

Menstrual regulation and pain relief: Some cereal powders combine a variety
of grains and cereals that are beneficial to women's health. They have the
effects of promoting blood circulation and regulating menstruation, warming the
uterus and dispersing cold, and can effectively relieve dysmenorrhea, irregular
menstruation and other problems.

In summary, instant cereal powder is a nutritious food, and eating it in
moderation is good for your health. However, it should also be eaten
appropriately according to your physical condition. If you feel unwell after
eating it, it is recommended to seek medical attention in time.

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